Bathhouse Memberships

Become a Member

Hot-Cold-Relax on the regular & elevate your wellness ritual

Bathhouse memberships help you save some dough and prioritize your self care routine all in one. Plus members get fun perks - like buddy discounts for friends and more.

Did someone say perks?

Experience traditional Finnish saunas, cold plunges & lounge spaces with Galanter & Jones heated furniture

Perks galore! Bathhouse members get...

  • 15% off bathing products, merchandise & beverages
  • Discounts on additional visits
  • Discounts on private rooms*
  • Discounts on massage bookings*
  • Discounts for accompanying guests

Check your location for specifics.

*Available at select locations
CHOOSE A LOCATION FOR DETAILS

Ancient rituals backed by modern science

Body

Improve sleep

Research has shown regular sauna use can improve both the quality and quantity of your shut-eye. Heat helps rebalance internal signals to encourage deeper, more restorative sleep.

Cardiovascular health

Sauna may help lower your risk of heart disease. One study followed 2,300 sauna bathers for 20 years and found that people who saunaed more frequently had lower death rates from heart disease and stroke.

Boost metabolism

Fat plays an amazing role in our wellbeing. Cold exposure reworks our fat cells from white fat (storage) to brown fat (metabolic) which increases your resting metabolic rate and improves metabolic health.

Pain & recovery

Fight soreness and chronic pain. Sauna increases circulation and delivery of essential nutrients that repair muscle and joint tissue. Recover more quickly, increase performance and mobility, and soothe aches.

Build immunity

Reduce inflammation and strengthen your immune system. Cold water therapy increases lymphatic drainage which triggers white blood cells to destroy foreign bodies, naturally detoxifying from the inside.

Healthy skin

Rejuvenate your skin's elasticity and complexion. Heat and steam exposure enhances collagen production and allows your skin to shed dead cells, making way for new healthier ones. Your skin will be less prone to acne and more nourished, naturally.

Brain

Cognitive function

Both sauna and cold plunges send a flood of richly oxygenated blood to the brain, improving cognitive function. Regular sauna use reduces the risk of dementia, Alzheimer’s and other forms of mental decay.

Reduce anxiety

Help your nervous system find calm and regulation. Sauna helps reduce cortisol levels, which is the main stress hormone in your body, helping you find inner alignment and greater states of balance.

Improve focus

Increase mental clarity and find your flow state. Sauna bathing increases norepinephrine levels by 86% to 310%, a neurotransmitter and hormone in the brain that can help with focus and attention.

Elevate mood

Submerging yourself in cold water alters the chemistry in our brains, increasing mood-elevating hormones and neurotransmitters like beta-endorphins, noradrenaline and dopamine.

Increased energy & alertness

Ride a neurochemical high like no other. Cold water immersion sends huge electrical impulses from your peripheral nerve endings up into the brain, improving alertness, focus, and cognition.

Detox tech

Unplug and reconnect. Tech-free time and spaces are crucial for our overall health. From improving sleep to increasing quality of life, your brain will thank you for the intentional time away from screens.

Join the Hot-Cold-Relax community

BATHHOUSE MEMBERSHIPS