A quick shower prepares your body for the journey and helps us maintain the purity of the space.
Rinsing away oils and lotions allows heat to penetrate more evenly, supports your skin, and honors shared spa etiquette.
This small ritual marks the shift from the outside world into your reset.
Our saunas are built by hand in Asheville, each with its own character, temperature, and sensation.
Spend time in whichever space speaks to your body that day. There’s no right way, only your way.
A cool rinse before the plunge closes your pores, resets your skin, and keeps our plunge water clean for all guests. Then, enter the cold plunge at your own pace. The first moment may feel intense, that’s normal. It’s also where the nervous system begins its reset.
Try this simple breath pattern to anchor yourself:
5 seconds in, 5 seconds out.
We suggest 3–5 minutes in the plunge, but always listen to your body. Our facilities offer multiple plunges ranging from 45°–55°F, so you can choose what feels right for your system.
Rest is where the magic integrates.
Settle onto our heated stone furniture by Galanter & Jones, let your breath slow, and enjoy the warmth returning to the body.
Stay hydrated throughout your experience, you’ll find:
Move through heat, cold, and rest as many times as your body wants during your two hours. The rhythm is yours but most find 2-3 rounds to be the sweet spot.
"I went on a fully booked Monday morning and it was peaceful and quiet the whole two hours. The whole place is really clean, has great feel, and the staff is super friendly."
"The staff is so friendly and the experience left me thirsty for more."
"While Hot, Cold, Relax treatments are relatively new in the U.S., this place makes it feel completely accessible."
We’re getting our facts from the experts. We’ve asked Dr. Christine Krall to weigh in on some contrast therapy benefits, below. You can also reference her cited research studies related to metabolism, immune system, recovery and pain, cognitive function, anxiety and cardiovascular health.
