From how we take care of ourselves to how we take care of mother nature, regenerative practices always win
We’re on a mission to improve the wellbeing of people and planet - check out how we’re making that a reality
If you’ve found yourself on this page to discover all of the ways Sauna House is setting itself apart from other companies, we’re delighted to tell you. It’s too good of a story to fit in just a few simple sentences, which is why we made this entire page just for you. Get cozy, grab a cup of tea, and dive in.
Some things we could talk about forever: how fulfilling it is to turn routines into rituals, the crazy long list of contrast therapy health benefits, how much we love Dr. Bronners, and the importance of providing accessible, preventative wellness in an era of overly-prescriptive healthcare. Seriously, we don’t shut up about this stuff.
HERE’S WHAT WE BELIEVE (IT’S PRETTY SIMPLE)
Now more than ever in the history of our planet, it’s important to think about longevity & impact. You won’t find a service or product that doesn’t meet our standards of uplifting the wellbeing of our bodies, minds, and our community. We’re big on being the change we want to see in the world.
If the above statements don’t make you feel absolutely stoked, franchising with us isn’t meant to be. In the words of Derek Sivers, “It's either hell yes or no."
Traditional saunas have been enjoyed for centuries for a reason. Use increases IGF-1, creates heat shock proteins, increases mitochondrial efficiency and cell health, and detoxes the body.
Hit the cold showers & ice baths to decrease pain, soothe and alleviate inflammation, elevate your mood, stabilize neurochemistry, and get a jolt of energy that beats espresso.
We know how detrimental sustained stress is for the body and mind. Sauna House is phone-free to create a space for mindful rest & reconnection. We encourage lots of deep breaths & intention.
Our infrared cabins offer a private experience where you can find serene stillness. Decreases stress, offers a meditative space, detoxes the body, and reduces blood pressure.
On top of being a cool way to rejuvenate your skin’s health and appearance, red light therapy has also been shown to improve cell health, elevate mood, and heal damaged joints and tissues.
Bathe like the Romans did - spoiler, they had it figured out. Hot pools are a pillar example of social wellness - they improve circulation, foster community, and feel really, really good.
WHAT'S NEXT FOR US (WE'RE EXCITED!)
We started Sauna House because the positive impacts of elevated bathing rituals & social wellness are too good to keep to ourselves - now we’re looking to share it with more people
Thanks to our commitment to thoughtfully designed experiences, services that leave people feeling better than when they walked in, and a base of really cool humans who like what we do, we’re ready to start franchising. More Sauna House, more healing!
Our missions & values have to be aligned – are you a planet-loving health & wellness nerd too?
Like any good relationship, trust, collaboration & communication are key
Our favorite types of folks are innately curious and eager to grow & learn
WHAT'S NEXT FOR YOU
We’ll set up a virtual coffee where we can get to know eachother & talk about our hopes, dreams, deepest darkest secrets, etc.
You visit our original location in Asheville, NC for a sauna, ice bath, and lots of good chats with our team
If we both decide this is the best decision of our entire lives, you sign, and the party begins