Find balance in opposites

Sauna House is a modern take on an age-old wellness ritual. Sauna, cold plunge, and good vibes in a tech-free space.

 CHILL (AND SWEAT) WITH US

We’re growing!

New locations coming soon

Our Mission

Building healthy communities

Wellness Journal

Ancient practices backed by science

Science-backed wellness

3 steps, hundreds of benefits

Sauna

Temperatures range from 175°F to 193°F, with humidity ranging from 5% to 25%.

Time

We recommend staying in the sauna 15-20 minutes, but always listen to your body.

Benefits

  • Unwind tension & improve muscle recovery
  • Sleep better & get deeper rest
  • Relieve anxiety & improve move
  • Boost circulation

Wellness Journal

How Sauna Boosts Your Mood

Heat Therapy for Athletic Recovery

Sauna Study: Cognitive Performance & Aging
EXPLORE EXPERIENCES

Cold Shower & Plunge

Cold shower temperatures range from 40°F to 62°F.
Plunge temperatures range from 45°F to 48°F.

Time

Up to 5 minutes. Start wherever you can, practice over time to build tolerance.

Benefits

  • Mental clarity & rejuvenation
  • Faster recovery
  • Nervous system regulation
  • Strengthen metabolism

Wellness Journal

How cold water therapy boosts metabolism

What happens in your body during a cold plunge

Ice baths & pain support
EXPLORE EXPERIENCES

Relax

Rest and rehydrate before you start your next round. Enjoy heated chairs and space to connect with others or your own stillness.

Time

Allow your body to naturally warm back up (it strengthens your metabolism) and lounge as long as you’d like.

Benefits

  • Technology detox
  • Reduce stress & find rest
  • Boost creativity

Wellness Journal

Why unplugging from tech is crucial for your health

On the loneliness epidemic
EXPLORE EXPERIENCES

We started Sauna House out of a desire to feel more regulated & more connected.

Find pause & take good care with us.

What We're All About:

Technology
Detox

Our bathhouse is phone free so you can disconnect from screens and the digital world. Embrace rest, reduce stress, and reclaim some freedom from your devices.

 Unplug with Us

Community &
Sustainability

A community space with local values. As members of 1% for The Planet, we’re committed to giving back & to local environmental organizations. We like to get our hands dirty, too.

Our Mission

Benefits

Ancient rituals backed by modern science

Reduce anxiety

Help your nervous system find calm and regulation. Sauna helps reduce cortisol levels, which is the main stress hormone in your body, helping you find inner alignment and greater states of balance.

Cardiovascular health

Sauna may help lower your risk of heart disease. One study followed 2,300 sauna bathers for 20 years and found that people who saunaed more frequently had lower death rates from heart disease and stroke.

Improve sleep

Research has shown regular sauna use can improve both the quality and quantity of your shut-eye. Heat helps rebalance internal signals to encourage deeper, more restorative sleep.

Cognitive function

Both sauna and cold plunges send a flood of richly oxygenated blood to the brain, improving cognitive function. Regular sauna use reduces the risk of dementia, Alzheimer’s and other forms of mental decay.

Boost metabolism

Cold exposure reworks our fat cells from white fat (storage and cushion) to brown fat (metabolic) which increases your resting metabolic rate, improving metabolic health.

Pain & recovery

Cold water therapy reduced inflammation, reducing joint pain and general swelling/stiffness/chronic pain. The icy waters also boost lymphatic drainage, which supports your body’s to better heal from injuries.

Improve focus

Increase mental clarity and find your flow state. Sauna bathing increases norepinephrine levels by 86% to 310%, a neurotransmitter and hormone in the brain that can help with focus and attention.

Build immunity

Reduce inflammation and strengthen your immune system. Cold water therapy increases lymphatic drainage which triggers white blood cells to destroy foreign bodies, naturally detoxifying from the inside.

Elevate mood

Submerging yourself in cold water alters the chemistry in our brains, increasing mood-elevating hormones and neurotransmitters like beta-endorphins, noradrenaline and dopamine.

Increased energy & alertness

Ride a neurochemical high like no other. Cold water immersion sends huge electrical impulses from your peripheral nerve endings up into the brain, improving alertness, focus, and cognition.

Healthy skin

Rejuvenate your skin's elasticity and complexion. Heat and steam exposure enhances collagen production and allows your skin to shed dead cells, making way for new healthier ones. Your skin will be less prone to acne and more nourished.

Hot, Cold, Relax

Reconnect Recenter Refocus Rehydrate Repeat

Pencil in Self Care

From Our Community

300+ Reviews

I always feel like a new person when I leave.

My spouse and I love going to Sauna House! The facilities are clean and the experience is wonderful. We're happy to have a place in town that provides Sauna and cold therapy as we both work physical jobs and don't have the space to have them in our home. I love all of the options they provide, especially the private rooms. I always feel like a new person when I leave.

– Dani DeCroix

the atmosphere was so calming and had such a great energy

Me and my friend decided to go to the sauna house last minute and booked an appointment. We showed up early and the atmosphere was so calming and had such a great energy. The staff was amazing and so helpful since it was our first time. I loved the set up of the whole place. Modern and very calming! We will definitely be back!

– Chloe Wright

My husband and I booked a private room for our anniversary and the experience was amazing!!

My husband has always talked about trying a cold plunge and this was the PERFECT place to try it out! Everything is very clean and professional. The cold plunge was roughly 45 degrees and it was so cold that it hurt. I have bad circulation in my legs and a torn meniscus in my right knee. After leaving, I noticed the stiffness in my knee had relaxed a little-so there is ALREADY improvement!

– Lauren Summerall

such an awesome experience! the whole space is beautiful.

the private room was perfect for a couples' day and the waterfall shower was super cool for a rinse between the sauna and the cold plunge tub. i also loved the infrared treatment you could do to reset between rounds. the amount of time you have was just right, and we left so refreshed and happy. i would go weekly if i lived in asheville, so happy one is coming to greenville! couldn't recommend enough especially for a fun activity with your partner.

– Kendall Henderson

Sauna House is one of my favorite places to go to enjoy rest, solitude, and rejuvenation.

I have been coming here for years, and every time I have enjoyed my visit immensely. I always leave feeling refreshed and ready for a day of self care and enjoyment. It is THE place to treat yourself, for sure! Also, hands down some of the nicest and enjoyable staff of any establishment. Special shout out to Tori and Yuni for being so kind and friendly. Staff here make you feel like you are a welcome friend coming to visit. I will be back again soon!

– Hannah River Felperin

Absolutely incredible experience!

It was my first time visiting and my husband and I booked the private hot/cold relaxation room for the 1 hour and 45 minutes. The room was extremely clean and the room attendant was very helpful and friendly in explaining the process and how to best experience the sauna, cold plunge, and the red light panel as well as our access to the showers right around the corner. The facilities overall were very clean and all the staff were helpful! Would 10/10 recommend it!

– Rachel Tittle

I’m a huge fan of saunas, and this place was super clean and very nice inside..

Amazing experience!! I’m a huge fan of saunas, and this place was super clean and very nice inside. Great amenities and staff that were very friendly and helpful. Absolutely great experience to enjoy and highly recommend! Able to be here for 2 hours. Phones are not allowed after entering.

– John Lawler

Sauna House has been life saving, it has been my lifeline this year.

I am an integrative Life Coach (certified Health, Nutrition, Exercise, Strength Training, and specializing in Seniors and Women) and I understand well how taking good care of yourself allows you to become resilient and grow during trials, tribulations, and crisis. At Sauna House your nervous system gets the opportunity to calm, and become regulated. The price is also fantastically affordable. Highly recommend this wonderful and amazing place.

– Carolina Paredes

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