Knoxville's Premier Wellness Destination
A Nordic spa centered on premium massage services and a traditional Thermal Cycle. Come reset your nervous system using the power of sauna and cold water therapy, and leave lighter, brighter, and inspired.
A historic bow-truss laundry facility reborn as a downtown wellness destination.
Just north of downtown the adaptive reuse building has exposed brick, bowstring truss ceilings and sky-high windows. It's the perfect complement to the existing locations across the Southeast.
The community feel at Sauna House begins with warm, knowledgeable hospitality, setting the tone for a one-of-a-kind wellness experience. The bathhouse includes multiple saunas, cold plunges, ample lounge space and an exterior with heated furniture to round out the relaxing, social vibe.
Our Offerings Offerings
Bathhouse Thermal Cycle
A traditional Thermal Cycle encourages the rotation between traditional saunas, cold pools, and open space to relax. Multiple rounds of hot, cold, and rest make for a complete nervous system reset. Our two-hour experience is designed to support whole-body recovery and mental clarity. Move at your own pace in a relaxed social setting and discover the power of contrast therapy.
Massage (Booking to Open Soon!)
Pair a full 60-minute massage with a 2-hour Thermal Cycle for a complete mind-body reset. Knoxville's top massage therapists use thoughtful, intuitive touch to help your system release tension and unwind, so you leave feeling lighter, de-stressed, and fully restored.
Private Experiences
If you prefer privacy, each Sauna House location offers unique private experiences designed for quiet restoration. Explore the options available at your nearest Sauna House - and choose the format that helps your body unwind best.
Check availability on our booking page!
On-site in front of and behind our building.
Street parking is also available.
You will need a non-sheer bathing suit that provides reasonable coverage.
We provide towels, private changing rooms, and showers with our in-house line of bathing products. Samples of our body oils are available at checkout.
We recommend that bathers bring a reusable water bottle to stay hydrated. No glass in the bathhouse please.
We have flip flops available for sale, or you may bring your own, clean bathhouse footwear.
Nope! Walk-ins are welcome but are subject to availability.
Reservations are strongly encouraged to secure your spot.
Nope! Your card is only used to secure the reservation. Payment will be collected upon arrival.
Yes — Bathhouse access is available to guests 18+, or 14+ with a legal guardian.
Massage services are limited to guests 18+.
Tipping is optional and always appreciated!
Our team works hard to create a space that’s welcoming, and restorative, and of course—clean.
If we made your day, this is one meaningful way to let us know.
- Our saunas hover around 185°F, with the ability to add water to the rocks for steam.
- Our cold plunges range from 45° - 50°F
We're so glad you asked!
Everyone must shower with soap before entering the facility to help us maintain a clean, welcoming environment.
In the sauna, always sit on your towel and ask your fellow bathers before adding steam (löyly). Please be mindful of appropriate conversation.
Be sure to rinse off before every cold plunge, entering and exiting with care.
Be courteous. Respect shared spaces to keep the bathhouse experience exceptional for all.
You can find our complete list of house rules here.
We're cashless! All payments will be processed at checkout, using the card on file.
You can send an email to knoxville@saunahouse.com or call us at (865)-284-2653
Please note that reservations cannot be canceled or rescheduled within 24 hours of the event. No-shows will be charged in full.
If you need to reschedule or cancel, please use the link in your booking confirmation email or contact us directly for assistance.
Locate the confirmation email we sent you and follow the link to reschedule or cancel your booking. If you have trouble, reach out to us, and we’ll be happy to help.