Infrared is a modern take on a tradition that goes back for centuries. Infrared sauna cabins use infrared light waves to heat your core body temperature directly in a room that's only 135-155°F. This means you’ll achieve an intense sweat and similar health benefits to traditional saunas (which are usually about 185-200°F) but in a much gentler environment.
We have one infrared sauna cabins available which can be booked for 1 or 2 person private 45-minute sessions.
Here’s what your infrared session will look like
Before you sweat, shower off & suit up
Showering off (with soap!) is required to cleanse the body of fragrances, sweat, yuck, etc. This preserves the natural wood in the saunas and maintains the cleanliness of our bathhouse. We have personal showers available in our locker room for you to hop into.
Bathing suits are required, so use this time to change if needed. We also love to set an intention and take a few deep breaths.
Have a serene, meditative sweat for 45 minutes
The infrared cabin is entered directly from the locker room.
Sessions are 45 minutes long, but as with all things, listen to your body. If you need a break at any moment you can step out to stretch, refill your water bottle, or just take a few cleansing breathes.
Rehydrate, shower, and check out
After your private infrared session, you can head back to the locker room to shower off and retrieve your items. We love to wash the sweat off our skin with cool water for some added deep breathes. We have soap and conditioner available in the showers for you to use.
Make sure to give your body some much-needed hydration. We have a water bottle filling station along with a delicious selection of beverages available at the front desk.
Infrared shares many health benefits with traditional saunas & emerging studies suggest infrared as a helpful treatment tool for chronic conditions rooted in inflammation
Sauna cabins can be booked for 1 or 2 person sessions, so you can choose between a quiet solo sweat or the joy of a shared experience. Bring a friend, partner, or someone you’d like to get to know better - there’s nothing like a sweat to bring people closer.
I went on a fully booked Monday morning and it was peaceful and quiet the whole two hours. The whole place is really clean, has great feel, and the staff is super friendly.
The staff is so friendly and the experience left me thirsty for more.
While Hot, Cold, Relax treatments are relatively new in the U.S., this place makes it feel completely accessible.