Knoxville's Premier Wellness Destination
A Nordic spa centered on premium massage services and a traditional Thermal Cycle. Come reset your nervous system using the power of sauna and cold water therapy, and leave lighter, brighter, and inspired.
A historic bow-truss laundry facility reborn as a downtown wellness destination.
Thermal Cycle
Our thermal bathing cycle.
A tech-free, Nordic spa experience, rooted in ritual.
Sauna, plunge, soak, and lounge in a soft social atmosphere. A thermal journey designed for rest and recovery at your own pace.
Grab a swimsuit. Come solo or with a crew. You’ll be welcomed like a regular from your very first visit.
Memberships include:
- 15% off Sauna House product line and beverages
- 25% off private rooms
- Passes can be used for you + 1 bathhouse guest
- Additional guests get $10 off their 2-hour visit
- Passes roll over an extra month, from the month issued
Massage
Sink a little deeper into your bathhouse ritual.
Individual Massage & Massage Memberships are both available.
Every massage includes:
- A full 60-minute deep tissue massage
- A 2-hour bathhouse visit
Our Massage Membership is designed to maintain your groove…And we like to keep it on repeat.
Monthly Membership includes:
- One 60-minute weekday Massage
- 2-hour post-massage bathhouse visit
- Two additional 2-hour bathhouse visits/member
- $35 additional visits
- 15% off beverages + merch
- 10% off additional single + couples massages - Anytime!
Gift Cards
Send a friend, family member, partner, or bestie a physical gift card to come and be embraced by the warm hug of a sauna!
Gift cards can be applied to any bathhouse product or service.
Want to add a little "To" and "From" action? You'll have the option to leave a note in your cart!
Owners Peter and Dianna Osickey are bringing Sauna House to Knoxville.
Dianna is an architectural lighting designer and co-owns L+ARC Lighting Design.
Peter is an architect who has worked in construction and development as an owners rep.
Rendering/design credit Lauderdale Design Group
The Knoxville building has exposed brick, bowstring truss ceilings and sky-high windows. It is the perfect complement to the existing locations in Asheville, Charlotte & Durham.
The community feel at Sauna House begins with warm, knowledgeable hospitality, setting the tone for a one-of-a-kind wellness experience. The bathhouse includes multiple saunas, cold plunges, and ample lounge space with heated furniture to round out the relaxing, social vibe.
Check availability on our booking page!
On-site and street parking is available at
126 Jennings Ave, Knoxville, TN 37917
Required:
- A swimsuit!
- 2 towels - one for the sauna and one to dry off.
Suggested:
- A water bottle (no glass, please!)—hydration is key. We’ll also have compostable cups and a water station available.
- Towels are provided, but feel free to bring an extra if you'd like.
- A robe for added comfort, if you wish.
- Indoor sandals or shoes for walking around.
Reservations are strongly encouraged to secure your spot. Space is limited at the pop-up and we don’t want you to arrive and wait! Walk-ins are welcome but are subject to availability.
Nope! Your card is only used to secure the reservation. Payment will be collected upon arrival.
Yes — Bathers must be 18+, or 14+ if accompanied by a legal guardian.
Tipping is optional and always appreciated!
Our team works hard to create a space that’s welcoming, and restorative, and of course—clean.
If we made your day, this is one meaningful way to let us know.
Our mobile sauna brings the Sauna House experience to you! It’s a portable sauna set up at different locations, offering the same benefits of contrast therapy in a fun, outdoor setting.
- Access to our traditional sauna.
- A (quarry!) cold plunge.
- Outdoor relaxation areas to unwind and rehydrate.
- A unique community wellness experience in Knoxville!
- Our saunas hover around 185°F, with the ability to add water to the rocks for steam.
- Our plunges range from 45° - 50°F
We're so glad you asked!
Everyone must shower with soap before entering the facility to help us maintain a clean, welcoming environment.
In the sauna, always sit on your towel and ask your fellow bathers before adding steam (löyly). Please be mindful of appropriate conversation.
Be sure to rinse off before every cold plunge, entering and exiting with care.
Be courteous. Respect shared spaces to keep the bathhouse experience exceptional for all.
You can find our complete list of house rules here.
Yes! You can use your Sauna House gift card for the mobile sauna experience. Just bring the gift card, email confirmation, or gift card number for redemption at checkout.
Please note that reservations cannot be canceled or rescheduled within 24 hours of the event. No-shows will be charged in full.
If you need to reschedule or cancel, please use the link in your booking confirmation email or contact us directly for assistance.
Locate the confirmation email we sent you and follow the link to reschedule or cancel your booking. If you have trouble, reach out to us, and we’ll be happy to help.
