Austin's Premier Wellness Destination
A Nordic spa centered on a traditional Thermal Cycle. Come reset your nervous system using the power of sauna and cold water therapy, and leave lighter, brighter, and inspired.
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Sauna House Austin
As the Austin ownership team works alongside Chioco Design on a ground-up build on the adjacent property, Sauna House introduced a playful interim concept: the Sauna Garden. This indoor–outdoor experience features wood-burning saunas, fresh air, and a relaxed, joyful energy, offering a distinct expression of Sauna House while the permanent space takes shape.
Our Offerings Offerings
Thermal Cycle
A traditional Thermal Cycle encourages the rotation between traditional saunas, cold pools, and open space to relax. Multiple rounds of hot, cold, and rest make for a complete nervous system reset. Our 75-minute experience is designed to support whole-body recovery and mental clarity. Move at your own pace in a relaxed social setting and discover the power of contrast therapy.
Sunday...............9 AM – 10 PM
Monday..............4 PM – 10 PM
Tuesday.............CLOSED
Wednesday......12 PM – 10 PM
Thursday...........12 PM – 10 PM
Friday..................12 PM – 10 PM
Saturday............9 AM – 10 PM
Click here for holiday hours
Yes — Bathhouse access is available to guests 18+, or 14+ with a legal guardian.
Massage services are limited to guests 18+.
Nope! We just require a card to secure your appointment—you won't be charged until checkout at the end of your visit. Memberships and available vouchers will be applied.
Please note that we’re now cashless!
We're so glad you asked!
Everyone must shower before beginning their thermal cycle.
In the sauna, always sit on your towel and ask your fellow bathers before adding steam (löyly). Please be mindful of appropriate conversation.
Be sure to rinse off before every cold plunge, entering and exiting with care.
Be courteous. Respect shared spaces to keep the bathhouse experience exceptional for all.
You can find our complete list of house rules here.
If it’s your first visit, don’t worry! Our staff is happy to orient you to the space and answer any questions. Think of it as a space to unwind, refresh, and move at your own pace. Bring a bathing suit, and let us take care of the rest!
You will need a non-sheer bathing suit that provides reasonable coverage.
We provide towels, private changing rooms, and outdoor patio showers with our in-house line of bathing products. Samples of our body oils are available at checkout.
We recommend that bathers bring a reusable water bottle to stay hydrated. No glass in the Sauna Garden, please.
Tipping is optional and always appreciated!
Our team works hard to create a space that’s welcoming, and restorative, and of course—clean.
If we made your day, this is one meaningful way to let us know.
There’s a growing body of research behind what bathhouse goers have known for centuries: The benefits of saunas and cold plunges go beyond feeling good. They’re measurable. Read more about the benefits of sauna use for the cardiometabolic system and hypertension, the role of cold plunges in exercise recovery and on lowering high blood pressure, and how alternating hot and cold therapy does everything from regulating the parasympathetic nervous system to reducing inflammation, improving symptoms of endometriosis, and unlocking creativity.
Yes — we have private changing rooms and our restrooms are gender neutral.
We are an inclusive space where everyone is welcome.
We don’t—the Sauna Garden is a shared, co-ed space designed to foster inclusivity and community. Dry changing areas are private, and our restrooms are gender-neutral.
We have a light beverage service which includes premium hot teas, kombucha, electrolyte mixes and other zero-proof options. Please do not bring food into the Sauna Garden.
You can send an email to austinnorthloop@saunahouse.com or call us at (512) 596-3303
The research is unanimous: too much screen time is bad for our health. Our bathhouse is phone-free so you can disconnect from screens to reconnect with your body in an intentional space. Embrace rest, reduce stress, and reclaim some freedom from your devices. Your brain will thank you.
We’re all about a quick selfie moment, but otherwise, please leave your phone in your locker during your visit.
Move between traditional Finnish saunas, cold plunges, and heated lounge benches by Galanter & Jones. Patio showers and private changing areas are available throughout your visit.
If you’re pregnant, have heart conditions, or any other health concerns, we recommend consulting your doctor before visiting. Please inform our staff if you have specific needs, and we’ll do our best to accommodate.