Raleigh's Premier Wellness Destination
A Nordic spa centered on premium massage services and a traditional Thermal Cycle. Come reset your nervous system using the power of sauna and cold water therapy, and leave lighter, brighter, and inspired.
An oasis where ancient traditions alleviate modern-day stress.
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Owners, James Grogan and Kady Brotherton, have spent their careers growing small independent hospitality businesses into nationally lauded brands. Taking care of the community has been the cornerstone of that growth and they are looking forward to providing Raleigh with a place all their own to take pause and reset.
Sauna House Raleigh is housed in an 8,500-square-foot building constructed in 1945 that boasts distinctive bowstring trusses and large windows, filling the space with natural light. Previously used as artist studios for Raleigh creatives, it will soon transform into a spacious, tech-free retreat with beautiful saunas, invigorating cold plunges, and a large warm pool.
What Our Guests Say
Hear from the people who've experienced Sauna House
Amazing staff, beautifully designed, and so good for mind and body. Accessible because it’s communal.
Fantastic massage with Teagra, then sauna and cold plunge. Perfect Sunday...we’re making it a winter habit.
Top-notch team. They made my wife’s birthday feel special...seamless and memorable.
Heated metal sofas are a dream. Hotsauna+ cold plunge = total reset after a long drive.
Consistently warm, caring staff. The space is relaxing, clean, and welcoming.
Private room was perfect;saunaand plunge were beautiful. The heated seat was the best surprise.
Great for team bonding—we connected far more than a night out. Very clean and the staff was amazing.
Staff super nice, very clean, and the cold plunge even helped my sciatic nerve in a day.
Amazing staff, beautifully designed, and so good for mind and body. Accessible because it’s communal.
Fantastic massage with Teagra, then sauna and cold plunge. Perfect Sunday...we’re making it a winter habit.
Top-notch team. They made my wife’s birthday feel special...seamless and memorable.
Heated metal sofas are a dream. Hotsauna+ cold plunge = total reset after a long drive.
Consistently warm, caring staff. The space is relaxing, clean, and welcoming.
Private room was perfect;saunaand plunge were beautiful. The heated seat was the best surprise.
Great for team bonding—we connected far more than a night out. Very clean and the staff was amazing.
Staff super nice, very clean, and the cold plunge even helped my sciatic nerve in a day.
Become part of the Sauna House community!
We’d love to connect with you! We’re seeking enthusiastic creatives, volunteers, artists, and innovators to be part of our growing Hot-Cold-Relax community in Raleigh.
If you’re interested in helping us bring Sauna House to Raleigh, collaborating on pre-launch events, social gatherings, and more, we’d love to hear from you. Simply fill out the form and share a little about yourself.
Our goal is to create a bathhouse that not only enhances wellness but also enriches the local community and its surroundings. Your involvement will help us make sure Raleigh’s Sauna House is built with care and intention.





